Testimonials

"I can honestly say since attending Helens classes have noticed a significant change in my flexibility and movement. She is a very knowledgeable and caring instructor, having limited movement since surgery for a mastectomy some years ago I now feel like I am more physically and mentally stronger. I can highly recommend 

her classes for anyone of all stages of fitness" Jackie​​

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"I have been attending Helens classes for over a year now, it's the best class I've ever attended, and i've tried many over the years. It's a mobility stretching class that works. I'm not in so much pain in my joints now. I like pilates but this method of exercise is much better for me." Kathy

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"I have been attending Helens classes for several years now (zoom during lock down) Her classes suit a variety of ages and also suitable for beginners through to those with more experience. Helen will always make helpful corrections and suggestions and i find her classes relaxed, positive and supportive and they are always fun too!" Hillary